Spring is the time of renewal, vitality and growth. To create space for the new, it is important to thank and bid farewell to the old. Consciously cultivating areas of growth, and acknowledging what needs to be let go. This quick 20 minute class will create a bit of fire in the body that will have you feeling light and refreshed to make way for the beautiful new energy of Spring. We will use breath united with movement to come into the present moment of transition between seasons, grateful for the past and open to the future. Please practice with care and compassion for your own body. Flow with Sisko yoga mats are available to purchase here: www.flowwithsisko.com/shop

This gentle flowing class is based on the element of air 🜁 We will cultivate lightness and weightlessness through our movements with a focus on back bending and heart opening shapes. This class spends a bit of extra time on the breath, with pranayama practices including Nadi Shodana and Sama Vritti to shine light on the power of the breath. This class is designed for yogis of all skills levels with modifications offered throughout the class. Please move in a way that feels good for your body, noting that Flow with Sisko will not be held liable for any injury that may be obtained during this class. If you enjoy flowing to music, here is a link to a Spotify playlist I have created with this sequence in mind... https://open.spotify.com/playlist/7vMHrgq1944jpFlPJQ5ztj?si=o5BQt9N4TW-rvYmRjHdvkA

A 10 minute meditation on the senses to help cultivate presence and calm in the body and mind. This meditation is a practice of mindfulness to check in with the physical and spiritual body. It will leave you feeling more connected to yourself and your environment ॐ This recording was made on Gundangara land, outdoors and next to a beautiful flowing river ~ you will hear the sound of the water and cheeky morning Cockatoos in the background. Flow with Sisko acknowledges the Traditional Custodians of the land, the Gundangara people. We pay our respects to Elders past & present. We also acknowledge the Traditional Custodians of the lands on which you join us from today and pay our respects to their Elders past & present.

This is a gentle flowing vinyasa sequence that is designed to open up the whole body and get the positive vibes flowing when you do not have much time to get on the mat. There is even some uplifting pranayama thrown in for all the good feels!

Taking just a few moments to observe the breath has the power to settle the mind and cultivate calmness throughout your entire being. This is a simple guided meditation on the breath that will focus the mind and allow the quietening of scattered thoughts. We will also use some pranayama and mantra techniques to help deepen this practice. You will feel peaceful and energised to approach the rest of your day with brightness and balance. Share, subscribe and donate if you enjoy this video. 100% donations go directly to Australian Conservation Foundation ~ link in the channel banner.

Intermediate twisting vinyasa sequence to build heat in the body. Create space in the side body flowing through varied twists and extensions, finishing with some challenging balancing poses to promote focus in the mind.

This vinyasa flow sequence is inspired by the element of water. Using the breath to create a rhythm with the physical body in this gentle yet strengthening yoga flow. Mindful steady movements are accessible while offering depth and release deep into the hips and lower back.

This firey vinyasa sequence works into the core centre to create a powerful force of energy. Using some strong postures (modifications offered so all levels are welcome), twisting and pranayama yoga practices to activate our Manipura chakra and work into themes of self-power, self- acceptance and self-love. Moments of calm break up the practice and allow us to absorb this vital energy. You will feel strong, vital and content after this firey flow ⃤

For those spending their days sitting at a computer, the week can really take its toll on your neck and shoulders. Today's short 15 minute class is designed to help relieve some of the tension that builds up in those areas.