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Grow & Let Go

As glimpses of warmer weather start to become more frequent, a sense of rejuvenation and fresh energy fill the air. Spring is the time of...

5 tips to staying positive in the face of Climate Change & Eco-Anxiety

At Flow with Sisko, we endeavour to promote holistic wellness for our three homes: body, mind and earth. It is these three things that...

Why Cork?

As you may be aware, Flow with Sisko has recently ventured into the yoga props industry with the launch of our beautiful cork and natural...

3 ways to create positivity in every day

This post is inspired by recent lockdown in Melbourne but of course relates to daily life in any situation. By mindfully taking time for...

Koshas: what are they, and how do they affect our yoga practice?

Kosha means 'sheath' in Sanskrit and refers to the metaphorical layers that comprise the human body, mind and soul. They are the layers...

Less is more.

The essence of road-tripping, moving from place to place with only what you have packed in the car, means the small selection of personal...

3 tips to maintaining a yoga practice while travelling:

As I embark on the fourth week of our 3 month road trip around Australia, I have been aware of how much easier it is to rely on...

Svadhyaya: The Study of Self

Through observation and awareness, yoga has the ability to start us on a journey of self discovery on the mat that is transferable to...

Creating spaces for wellbeing

In our yoga practice, we work towards creating a place of calmness and serenity within ourselves. Often we consider this place existing...

What puts the flow in Sisko

Have you ever stopped and considered what is your purpose? It's a biggie, and can stop you in your tracks if the answer does not align...

Get to know Sophie

Hello! It is a pleasure to meet you. My name is Sophie, and I am very excited to share my passion for yoga with you. I want to write a...

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