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Home: Welcome

with Sisko

Yoga ~ Philosophy ~ Nature ☼☽

Flow with Sisko is a community based on holistic wellness of body, mind and earth. Here you will find an offering of yoga classes, workshops and products to assist you on your journey towards lasting wellness. 

Meet Sophie Sisko

Sophie is a passionate yoga teacher who loves to intertwine physical health with yogic philosophy, making each class a deep exploration into overall wellbeing. She focuses on Hatha, Vinyasa & mindfulness yoga practices that connect students to their inner-self using intentional movement linked with breath.  Sophie's classes are flowing and dynamic with a gentleness that welcomes all levels.


⫸ Deví Goddess 50hr RYT, Creature Yoga

⫸ Finding Grace 50hr RYT, Creature Yoga

⫸ Hatha Yoga (200hr RYT, Yoga Flame)

⫸  Yin Yoga (50hr RYT, Loka Yoga School)

⫸ Meditation, Pranayama & Mantra (25hr RYT, The Light Collective)

⫸ Pilates Instructor (Mat work, Studio Pilates International)

⫸ Personal Training (Cert. IV, Australian Institute of Fitness)

⫸ Fitness Instructor (Cert. III, Australian Institute of Fitness)

Head over to the blog page to read more about Sophie, how Flow with Sisko has come to be & our values as a wellness community.

Home: About

Loving my yoga journey with Flow with Sisko. I come out of each class feeling mentally and physically accomplished. Highly recommend to anyone who has just started yoga and is looking for some clear guidance!

Amy Palmer


Love Flow with Sisko's range of yoga videos and live classes!! Great variety of duration and style. Perfect way to start the day feeling refreshed and relaxed.

Issy Goodwin

Sophie is an awesome teacher with a great voice to guide you through the sessions. Her easy to follow classes are welcoming to new yoga students and are not intimidating. If you are in need of an incredible yoga instructor, look no further! Flow with Sisko is amazing!

Chandre McSweeney

Let's flow

Collection of classes and music

                               for anytime anywhere

Flow with Sisko acknowledges the Traditional Custodians, the Kombumerri people, of the land from which we practice
and pay our respects to Elders past & present.
We also acknowledge the Traditional Custodians of the lands on which you join us from today
and pay our respects to their Elders past & present.

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